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Updated: May 23, 2023

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My interest in health

Not a lot of people know this about me. I have always kept my past very separate to my present in the hope that I am seen for who I am now and not for who I was then. Lately though I have been feeling

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There is so much to read about and hear about simple living these days that its easy to feel so overwhelmed with the phrase that all you want to do is simply give up! Right? I get it sometimes. Its li

My 5 toppers to helping weight loss.

There is definitely a main tip to which, I'm sure, everyone knows to a successful loss of weight on a diet, any diet, be it keto, Starch, cabbage soup, meal replacement, cutting down calories or simpl


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