My interest in health
Not a lot of people know this about me. I have always kept my past very separate to my present in the hope that I am seen for who I am...
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sjholistics
Nov 12, 20232 min read
Simple living
There is so much to read about and hear about simple living these days that its easy to feel so overwhelmed with the phrase that all you...
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sjholistics
Jul 18, 20224 min read
My 5 toppers to helping weight loss.
There is definitely a main tip to which, I'm sure, everyone knows to a successful loss of weight on a diet, any diet, be it keto, Starch,...
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sjholistics
Apr 2, 20222 min read
Hypnotise me to walk like a chicken.
Whenever I mention I'm a qualified Hypnotherapist, most people laugh or look open eyed and ask" Can you make me walk like a chicken in...
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sjholistics
Oct 1, 20215 min read
How I feel better than I might ( if I didn't try)
Over the years Ive tried to incorporate healthy habits into my daily living. This has really helped me be at my best but it hasn't been...
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